Yearly Archives: 2009

Winning Stress with REAL Whole Foods

OK I can almost hear you saying that food is NOT the only solution to stress.  You are absolutely correct . . . it is only one of many solutions. The reason I like to use nutrition as a platform

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Winning Stress Recipes — Cantaloupe Smoothie

Cantaloupes are in season and this is now my clients new favorite to start the day.(Digests best first thing in the morning on an empty stomach.) According to www.whfoods.com, cantaloupe is a superstar in vitamin C & A along with being

Posted in Extreme Nutrition, Informative Articles, Recipes Tagged with: , , , ,

Winning Stress Recipes — Buckwheat Crackers

Inspiration for this recipe comes from the Go Raw Café in Las Vegas. http://www.gorawcafe.com My daughter fell in love with their “Garlic Stix” served on the side of her salad.  When we got home I threw this recipe together with

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Winning Stress — Poking Fun At Our Media

Poking Fun at How Our Media Reports on Preventative Health Fellow students in a course in the Plant Based Nutrition Certification program at Cornell University suggested I share the below paper. (Who says you can’t teach an old dog new

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