Clients often ask about eating Heart Healthy Foods and the number one question is; “So what can you eat?” The answer is plenty . . . including lots of delicious recipes! Folks always want specifics so here we go . . . this is a PERSONAL log, very much like a log I ask my Read more
Carrot Pate (or Mock Salmon Pate) This recipe is a brilliant source of essential Omega-3 Fatty Acids with the walnuts along with nutrient dense organic raw carrots, celery, and onions. You will notice the recipe calls for soaked and dehydrated walnuts. The soaking and rinsing gets rid of the enzyme inhibitors making the walnuts much Read more
For most people, changing the way we eat is a huge even though we mentally understand the benefits. Everyone’s journey to health is different and Charlotte is brave enough (in the following log) to share part of her journey with us. ~ Michele Comeau
Saturday Morning: 8:00 am
Saturday Vigil: 4:30 pm
Sunday: 7:30 am, 9:00 am, 10:45 am,
12:30 pm, 5:30 pm
Saturday Vigil: 6:15pm
Sunday: 9:00am, 7:15pm
Monday, Tuesday, Thursday & Friday: 8:30 am
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