Winning Stress Recipes — Buckwheat Crackers

Inspiration for this recipe comes from the Go Raw Café in Las Vegas.

My daughter fell in love with their “Garlic Stix” served on the side of her salad.  When we got home I threw this recipe together with what I had on hand in our pantry and it’s now a favorite.

Like the Stixs at Go Raw Cafe these crackers are; Live, Organic, Vegan, Gluten Free and Enzyme Rich.

1 ½ cup filtered water

2 Tbs fresh organic white onion

1 clove fresh organic garlic

2 heaped tsp of Costco’s Organic No-Salt Seasoning or 1 Tbl sea salt

4 cups sprouted organic buckwheat groats soaked and sprouted

1 cup freshly ground raw organic flax seeds

First soak the buckwheat for 6 hours in filtered water then strain and rinse in colander.  Rinse several times for the next 24 hours until you see a small tail emerge . . . about the length of the individual buckwheat.

In a super blender (like Vita Mix or Blend Tec) 1 ½ cups water, onion, garlic and seasoning or salt.   (Feel free to add any fresh herb you have in your garden.)  Add 3 cups sprouted buckwheat and liquefy.  Pour into a mixing bowl and mix in remaining cup of sprouted buckwheat then add the ground flax, mix well.

Spread on to a dehydrator tray with teflon sheet and let sit for a couple of minutes.  Score squares or long sticks before placing in dehydrator.  Dehydrate at 115 for 8 hours or until firm.  Turn over and remove teflyon sheet.  Dehydrate another 20 hours until crispy.

Stores great in the fridge for about a week (remember the healthy oil in the flax is very unstable) or in freezer for several months.

Thanks to Lu at Go Raw Café for the inspiration and if you would like to try her yummy selection you can order at:

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Posted in Extreme Nutrition, Recipes
4 comments on “Winning Stress Recipes — Buckwheat Crackers
  1. Toni Jo says:

    Thank you so very much for sharing this recipe. These are the best crackers I’ve eaten. I cannot wait to experiment with different spices and toppings now that I have the recipe.

  2. Melissa says:

    Hi Michele! I missed the meetup at the east location at Go Raw. Daryl told me to e-mail you for an outline. I would extremely appreciate it!

    Thanks hon! I’m sorry I missed out. I bet it was fab. <3

  3. admin says:

    Toni Jo . . . your comment made my day! When I hear someone getting turned on to outstanding nutrition it makes all I do worthwhile. Enjoy!

  4. David Jones says:

    Tried the recipe with Salvia Hispanica L. (chia) called MILA instead of flax seed. It was awesome.


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  1. […] at the hotel and feast on dehydrated tomato chips, Heart Healthy Buckwheat Crackers, and garlic eggplant croutons. Veggie stew is still frozen hard as a rock so I set it on the patio […]

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© Michele Comeau. All rights reserved. All material provided on is for educational purposes only. Please consult a physician before making any changes in your diet or lifestyle.

Disclaimer: Please note that I'm not a medical doctor. It's important you use your own good judgment and the advice of your physician to make decisions about your health and treatment of any medical condition. Unless otherwise specified, all information in this blog is my personal opinion and not intended to take the place of medical care.