Blog Archives

Free Classes with Michele

Through November 2015 at Humana Guidance Center in Las Vegas Located at 8885 W. Charleston Blvd #140 (two doors to the right of Whole Foods Market).  Yes, these classes are free, open to the public . . . just come a bit

Posted in Exercising Smart, Health, Stress Busters

Winning Stress with Statins–Examining the Facts

Will statins really help us win the war against stress?   As soon as the book The End of Illness hit the New York Times Bestseller list, I was bombarded with questions about the value of statins to combat stress. 

Posted in Health, Informative Articles, Lighten Up, Stress Busters Tagged with: , , ,

Winning Stress Recipes: Raw Hummus

Living Hummus Many thanks to Duncan Nash at Stop Theft in Auckland, New Zealand for complaining that my first posting of this recipe sounded WAY too hard.  Actually this dish is one of my all time favorites because it is

Posted in Extreme Nutrition, Recipes Tagged with: , ,

Winning Stress with REAL Whole Foods

OK I can almost hear you saying that food is NOT the only solution to stress.  You are absolutely correct . . . it is only one of many solutions. The reason I like to use nutrition as a platform

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Winning Stress Recipes — Cantaloupe Smoothie

Cantaloupes are in season and this is now my clients new favorite to start the day.(Digests best first thing in the morning on an empty stomach.) According to www.whfoods.com, cantaloupe is a superstar in vitamin C & A along with being

Posted in Extreme Nutrition, Informative Articles, Recipes Tagged with: , , , ,

Winning Stress Recipes — Buckwheat Crackers

Inspiration for this recipe comes from the Go Raw Café in Las Vegas. http://www.gorawcafe.com My daughter fell in love with their “Garlic Stix” served on the side of her salad.  When we got home I threw this recipe together with

Posted in Extreme Nutrition, Recipes Tagged with: , , , ,

Winning Stress — Poking Fun At Our Media

Poking Fun at How Our Media Reports on Preventative Health Fellow students in a course in the Plant Based Nutrition Certification program at Cornell University suggested I share the below paper. (Who says you can’t teach an old dog new

Posted in Health Tagged with: , , ,

Winning Stress Recipes — Carrot Pate

Carrot Pate (or Mock Salmon Pate) This recipe is a brilliant source of essential Omega-3 Fatty Acids with the walnuts along with nutrient dense organic raw carrots, celery, and onions.  You will notice the recipe calls for soaked and dehydrated

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