Clients often ask about eating Heart Healthy Foods and the number one question is; “So what can you eat?” The answer is plenty . . . including lots of delicious recipes! Folks always want specifics so here we go . . . this is a PERSONAL log, very much like a log I ask my Read more
Living Hummus Many thanks to Duncan Nash at Stop Theft in Auckland, New Zealand for complaining that my first posting of this recipe sounded WAY too hard. Actually this dish is one of my all time favorites because it is so easy to make. So here is the simplified version. I love this dish because Read more
What a gift it was hearing Dr. Neal Barnard speak this week in Auckland, New Zealand. I’ve seen him on DVD several times and am familiar with his terrific work but nothing beats getting to see these nutritional heavy hitters in person. Brilliant presentation, lots of info, lots of laughs, easy to implement suggestions and ALL accomplished Read more
Cantaloupes are in season and this is now my clients new favorite to start the day. (Digests best first thing in the morning on an empty stomach.) According to www.whfoods.com, cantaloupe is a superstar in vitamin C & A along with being high in a number of other beneficial nutrients. By including the seeds (in a Read more
Inspiration for this recipe comes from the Go Raw Café in Las Vegas. http://www.gorawcafe.com My daughter fell in love with their “Garlic Stix” served on the side of her salad. When we got home I threw this recipe together with what I had on hand in our pantry and it’s now a favorite. Like the Read more
Carrot Pate (or Mock Salmon Pate) This recipe is a brilliant source of essential Omega-3 Fatty Acids with the walnuts along with nutrient dense organic raw carrots, celery, and onions. You will notice the recipe calls for soaked and dehydrated walnuts. The soaking and rinsing gets rid of the enzyme inhibitors making the walnuts much Read more
For most people, changing the way we eat is a huge even though we mentally understand the benefits. Everyone’s journey to health is different and Charlotte is brave enough (in the following log) to share part of her journey with us. ~ Michele Comeau
Saturday Morning: 8:00 am
Saturday Vigil: 4:30 pm
Sunday: 7:30 am, 9:00 am, 10:45 am,
12:30 pm, 5:30 pm
Saturday Vigil: 6:15pm
Sunday: 9:00am, 7:15pm
Monday, Tuesday, Thursday & Friday: 8:30 am
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