Clients often ask about eating Heart Healthy Foods and the number one question is; “So what can you eat?” The answer is plenty . . . including lots of delicious recipes! Folks always want specifics so here we go . . . this is a PERSONAL log, very much like a log I ask my Read more
February 11, 2011 in Exercising Smart, Extreme Nutrition, Stress Busters by Michele Comeau
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For most people, changing the way we eat is a huge even though we mentally understand the benefits. Everyone’s journey to health is different and Charlotte is brave enough (in the following log) to share part of her journey with us. ~ Michele Comeau
September 17, 2007 in Exercising Smart, Extreme Nutrition, Stress Busters by Michele Comeau
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