Michele Comeau

Author/Speaker/Fitness Chef

When Michele’s bones started spontaneous fracturing in her early 50’s she went on an extensive search to find how to naturally strengthen bones.   As she dug through medical literature she was surprised to find studies proving osteoporosis can not only be stopped but also reversed by doing specific exercises.  Michele also studied Eastern approaches to wellness discovering a world of movements shown to increase energy, circulation, and mindfulness thus promoting better overall health.

Michele Comeau’s qualifications
Member, American College of Lifestyle Medicine
Certified Fitness Nutrition Specialist
Certificate of Nutritarian Cooking with Dr. Fuhrman + 3 Celebrity Chefs, 2017
Certification in Plant Based Nutrition with T. Colin Campbell, PhD (China Study) through Cornell University
Certified Group Fitness Instructor ACE (NCCA Accredited)
Presidential Active Lifestyle Award Recipient (signed by Obama) 2016
Featured with Ken Blanchard, Brian Tracy & Stephen Covey in Discover Your Inner Strength – Cutting Edge Growth Strategies from the Industry’s Leading Experts

Latest Video: HIT Exercise for Improving Strength, Balance, & Memory



Posted in Exercising Smart, Health, Stress Busters
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© Michele Comeau. All rights reserved. All material provided on WinningStress.com is for educational purposes only. Please consult a physician before making any changes in your diet or lifestyle.

Disclaimer: Please note that I'm not a medical doctor. It's important you use your own good judgment and the advice of your physician to make decisions about your health and treatment of any medical condition. Unless otherwise specified, all information in this blog is my personal opinion and not intended to take the place of medical care.